About To Well Being And Beyond

To Well Being and Beyond is a space dedicated to providing information, useful resources and personal stories which highlight the importance of improving your physical and mental well being.


Each post comes from my own personal  journey of self discovery; from the the lessons I’ve learnt along the way and from the tricks and tools I’ve picked up which have helped me to build a joyous and fulfilling life. 

I want to inspire and support you in your own journey of self discovery, in finding your inner freedom and in creating a life that you truly love. 

My story



I’m Emma, a Psychology and Forensic Science graduate and qualified primary teacher from Essex.

Following a snow-balling chain of stressful events, I found myself in deep despair. I felt unfulfilled, lost and alone. I was constantly exhausted, overwhelmed and regularly became rundown with various illnesses. I grew unsure of what I wanted out of life and questioned my deeper purpose. I was pushed to re-evaluate my work-life balance, my long term goals and my personal values.

Through this process, I came to uncover many parts of my self, learning things that I never knew existed. As I gained more self awareness, I was able to take control of my life once again. With dedication and lots of introspection, I began to make changes that have transported me from the depths of despair to a life filled with creativity, gratitude and fulfilment.

My journey of self discovery inspired me to show others that they too can experience this extraordinary personal transformation and create the life that they long for.

Would you like to feel happier, healthier and more comfortable in your life? Well, you’ve come to the right place. Why not check out some of the most popular posts to get you started: 

My Top Tips for Self-Care

Weathering the Storm

What Makes You Sparkle?

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